The 3 Peaks Program helps women get back to peak nutrition and gut health in just 3 weeks!
Stress impacts your gut, and your gut microbiome impacts your ability to deal with stress. It's a neverending cycle that results in inflammation, gas, bloating, and even IBS.
Our gut is also where 70% of immune system lives, and where serotonin and dopamine production begins. We truly are what we eat!
In the 3 Peaks Program, we will reset your gut microbiome with supplements that support the belly and brain, and easy meals that make healthy eating stress-free.
Meal Plan for peak nutrition and blood sugar regulation
Amare Fundamentals and Reboot supplements to reset the gut microbiome and gut-brain axis
Weekly 1-1 coaching calls over Zoom for support and accountability
Workbook with links to breathing tutorials and yoga classes to strengthen the nervous system