The Wellness Adventure program helps women in "helping professions" (education, healthcare, mental health...) find time to prioritize their wellness... so they reignite their spark for helping others without burning out.
TO CREATE A LIFE WITH LESS STRESS
You need to reset your compass. When your mind-body-soul compass isn’t pointed to your true north, you will always be off course. We will identify what is important to you so you can focus your time on the things that actually matter and live in alignment with the best version of you!
You need to plan your route and align your time with your core values. I teach you skills that work in your busy life long-term, not only during the program. We work on building time for self-care and healthy eating into your routine... so that you take care of your mind, body, and spirit every day.
You need to fill your pack with a variety of skills you can easily pull out of your bag to decrease stress. By the end of the program, they become second nature. You won't need someone else to guide you through the activity, you become your own best teacher!
You need to gather your provisions to nourish your mind, body, and spirit. I share easy meals, cooking tips, and holistic supplements that support a healthy mind and body. I fully believe that "you are what you eat" and without proper nutrition, we will never feel our best. When we eat good, we feel good... and we have the energy to keep going!
WHY THIS IS DIFFERENT
I have been in your shoes! I know what it's like to be a teacher and mental health provider and give, give, give all day. Most other wellness programs only focus on physical health. They don’t help you create a daily wellness habit that works for you or provide you tools to take care of your . I teach you how to take care of your WHOLE SELF. And I have been there before! I The best part is that by the end, you won't need me anymore... because YOU become the expert in your own health and wellness.
Schedule a FREE Discovery Session with me today!
I would love to get to know you and answer your questions.