Follow Inner MAP Project:

Tel : 303-819-2918

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The information on this site and use of any materials on this website are not intended or implied to be a substitute for professional medical or psychological advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only. Inner MAP Project LLC makes no representation and assumes no responsibility for the accuracy of information contained on or available through this web site, and such information is subject to change without notice. You are encouraged to confirm any information obtained from or through this web site with other sources, and review all information regarding any medical or mental health condition or treatment with your physician, therapist, or other medical or mental health expert. 

Our Services

Mindfulness Programs

School Mindfulness Curriculum

Designed to be used by educators in a school setting, this 6-week  small group program for 8-10 students teaches teens mindfulness practices to build their toolbox of coping skills. Includes lesson plans tied to ASCA Standards, 10 workbooks with daily journal prompts, and one-year access to online content. Appropriate for ages 12-18.

Yoga and Mindfulness Series 

Deepen your practice with this 6 week program that includes yoga philosophy, mindfulness activities, and targeted yoga classes that emphasize the weekly theme, as well as daily journaling prompts to help you create your own Inner MAP.

Yoga for Mental Wellness Series

Learn coping skills to help minimize symptoms of anxiety, depression, and other mental health concerns. 

**This is not therapy and is intended to better equip participants in the healing process. It is recommended that participants continue receiving mental health support from a licensed therapist.

Personal Wellness Coaching/Private Yoga Classes

Whether you want to master a yoga pose, integrate Ayurvedic or mindfulness practices into your daily routine, or learn about clean eating, Jamie can help you achieve your wellness goals. 

One 90-minute session: $100

Five 90-minute sessions: $450

Eight 90-minute sessions: $650

 

Yoga Retreats

Refresh and rejuvenate on these yoga adventures. Retreats provide a great opportunity to disconnect from your daily routine and reconnect with yourself and other retreat participants.

Please visit our Retreat page for more information.