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 Create your Inner MAP in 6 weeks and finally take control of your emotions... for good!

It’s time to put yourself first for a change!

You are the kind of smart, successful woman who can handle anything… volunteering at school, taking on extra responsibility at work, getting your kids out the door with their science project.


But you’ve been putting yourself on the back burner so your anxiety is catching up with you and now... 

  • Your spiraling negative thoughts are overwhelming 

  • You can’t sleep, you can’t focus, and your motivation is practically non-existent

  • You know what you "should" do to ease your anxiety, but you can’t seem to find the time

You’re finally ready to do whatever it takes to see some big changes in your life


Here's the deal...

You know you can make it through this.

You are READY to take the next steps on this journey.

You just aren't sure where to begin.

I know what it’s like to feel like your thoughts are spiraling out of control. I know what it feels like to beat yourself up for not being perfect and feel like you “should” be able to handle everything.


I struggled to get my emotions under control after my miscarriages, until I finally realized that I needed to process everything I was feeling and move emotions through my overactive nervous system using somatic, body-based practices.


I created “Anxious to Empowered” because I wanted to help other women create their own daily self-care practice to manage their anxiety and chronic stress.

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The Anxious to Empowered course can help you...

  • Have more focus to get everything done and feel more motivated to take on life’s challenges

  • Learn easy, practical skills that you can pull out anytime you need to feel more centered and grounded

  • Create a personalized daily practice where you focus on your wellness

  • Strengthen your nervous system to prevent anxiety and stress from getting overwhelming 

  • Stay on track with your daily practices so you take time every day to put yourself first


You will have a variety of skills to prevent anxiety and to stop your thoughts and emotions if they begin to spiral out of control


And with the VIP option, you can get

personalized attention with 1-to-1 coaching calls!




This 6-week online course gives you the tools to stop anxiety in its tracks and help you decrease your anxiety... so you gain more control over your emotions and create a more calm and joyful life.


Basic course includes:

  • Recorded guided meditations that connect to the weekly theme 

  • Weekly yoga videos to support your physical activity

  • Weekly journal prompts to help you find a moment of presence to reflect on your day

  • Weekly accountability checklist to keep you on track and help you create a habit of self-care

VIP option includes everything above PLUS:

  • 3 individual one-hour accountability calls with Jamie to help keep you on track and troubleshoot where you might be stuck

  • Bonus “Mapping Your Time” course to provide time management strategies so you can easily build a daily self-care routine into your day



I have learned so many new tools and strategies for personal and inner success. Jamie is down to earth and truly has a well rounded approach.


Jamie not only makes you feel comfortable letting go of what’s pent up inside – she attracts a community that supports that too and reminds you of what it’s like to truly connect.


I'm so happy to have started this  journey led by my badass mountain biking buddy who is taking wellness coaching to a whole new level!

Frequently Asked Questions

Why did you create the VIP option? We know that most people don't complete online courses. They get distracted, lose interest, or don't see results and lost motivation. The VIP option includes 3 individual calls to help you stay on track, be accountable to someone else, and trouble shoot any issues you are having with making changes to your habits. 


How do I know if I should get the VIP or Basic course? If you are the kind of person who can workout at home and stick to a meal plan without needing support, you are probably good with the Basic course. But if you are like me, and you know you need a personal trainer with a bullhorn to get out of bed at 6am to workout... the VIP course is likely your best option. 

Do I have to complete the course in 6 weeks? No! Many people want to stretch things out over a longer time, take a break so they can go on vacation, skip a week if they are already familiar with the concept. Because this course is at your own pace, you can personalize it based on what is going on in yor life.


How long do I have access to the online course? You have lifetime access! Any time we add content, update documents, or improve the lessons, you will see the updates. We want to make sure that you get the highest quality lessons we can provide and that your learning doesn't stop just because you have completed the course once.



Week 1: Earth

Connect with Nature


Week 3: Fire

Energy of Transformation

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Week 5: Ether

Creating Space

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Week 2: Water

Go With the Flow


Week 4: Air

Breathe In, Breathe Out


Week 6: Moving On

Make Your Plan for the Future

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