Group Wellness Journey
This 6-week online group program is designed to teach you tools to manage stress and anxiety. We will dig deep into your core values and put habits in place so you have a more Mindful, physically Active, and mentally Present life. Each week has a different theme to help you focus on one area of personal growth, and the private Facebook group allows you to connect with other participants to create a supportive online community.
Weekly Zoom meetings where we learn new mindfulness techniques, discuss "lifework" prompts for the week, and answer any questions that arise
Online journal with goal planning and "lifework"
Access to all online mindfulness recordings and yoga videos
In this 4 class series at Flow Yoga Studio, we will focus on building a conscious, supportive community and connecting with our inner goddess. You will learn how the ancient myths are relevant to your modern life and practice embodying the teachings through yoga asana, mantras, breathwork, chanting, and group discussion.
Register NOW to save your spot, Women ages 18+
January 5 - Ganesha: The Remover of Obstacles
January 12 - Sarasvati: Goddess of Knowledge & the Arts
January 26 - Kali: Goddess of Time, “The Black One”
February 2 - Lakshmi: Goddess of Abundance
Refresh and rejuvenate on these yoga adventures. Retreats provide a great opportunity to disconnect from your daily routine and reconnect with yourself and other retreat participants. For women ages 18+
Costa Rica Yoga Retreat
Jade Retreat Center, Nosara
May 30 - June 6, 2020
*Only 2 spots available!*
Sun Mountain Center, Manitou Springs
August 6 - 9, 2020
Public Yoga Classes
4:30pm PodFit Yoga Pod Denver West
9:15am PodFit Yoga Pod Denver West
12pm Hot Power Fusion CPY Flatirons
3pm C2 CPY Broomfield East
5:45pm C2 CPY Broomfield Flatirons