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Tel : 303-819-2918

© 2018 by Jamie B.

Proudly created with in Golden, Colorado

The information on this site and use of any materials on this website are not intended or implied to be a substitute for professional medical or psychological advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only. Inner MAP Project LLC makes no representation and assumes no responsibility for the accuracy of information contained on or available through this web site, and such information is subject to change without notice. You are encouraged to confirm any information obtained from or through this web site with other sources, and review all information regarding any medical or mental health condition or treatment with your physician, therapist, or other medical or mental health expert. 

Group Wellness Journey

This 6-week online group program is designed to teach you tools to manage stress and anxiety. We will dig deep into your core values and put habits in place so you have a more Mindful, physically Active, and mentally Present life. Each week has a different theme to help you focus on one area of personal growth, and the private Facebook group allows you to connect with other participants to create a supportive online community.


Program includes:

  • Weekly Zoom meetings where we learn new mindfulness techniques, discuss "lifework" prompts for the week, and answer any questions that arise

  • Online journal with goal planning and "lifework" 

  • Access to all online mindfulness recordings and yoga videos 

Goddess Gathering

In this 4 class series at Flow Yoga Studio, we will focus on building a conscious, supportive community and connecting with our inner goddess. You will learn how the ancient myths are relevant to your modern life and practice embodying the teachings through yoga asana, mantras, breathwork, chanting, and group discussion.

Register NOW to save your spot, Women ages 18+


January 5 - Ganesha: The Remover of Obstacles

January 12 - Sarasvati: Goddess of Knowledge & the Arts

January 26 - Kali: Goddess of Time, “The Black One”

February 2 - Lakshmi: Goddess of Abundance

Yoga Retreats

Refresh and rejuvenate on these yoga adventures. Retreats provide a great opportunity to disconnect from your daily routine and reconnect with yourself and other retreat participants. For women ages 18+

Costa Rica Yoga Retreat

Jade Retreat Center, Nosara

May 30 - June 6, 2020

*Only 2 spots available!*

Soul Shine Summer Retreat

Sun Mountain Center, Manitou Springs

August 6 - 9, 2020

Public Yoga Classes


4:30pm PodFit Yoga Pod Denver West



9:15am PodFit Yoga Pod Denver West

12pm Hot Power Fusion CPY Flatirons

3pm C2 CPY Broomfield East

5:45pm C2 CPY Broomfield Flatirons