Tel: 303-819-2918

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© 2018 by Jamie Blackburn

The information on this site and use of any materials on this website are not intended or implied to be a substitute for professional medical or psychological advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only. Inner MAP Project LLC makes no representation and assumes no responsibility for the accuracy of information contained on or available through this web site, and such information is subject to change without notice. You are encouraged to confirm any information obtained from or through this web site with other sources, and review all information regarding any medical or mental health condition or treatment with your physician, therapist, or other medical or mental health expert. 

Flow and Grow

Summer Journey

Tuesday May 26 - Friday May 29

9:30am - 12:30pm daily 

Jump Start Your Summer with Jamie and Katherine

Teen girls age 13-16 are invited to 4 days of yoga, adventure, and personal growth. You will gain self-awareness, make connections with other teens, explore your strengths, and learn how to be the most authentic version of YOU.


  • Day 1: Exploring Core Values and Building Confidence

  • Day 2: Taking Healthy Risks and Creating Resiliency

  • Day 3: Authentic Relationships and Speaking Your Truth 

  • Day 4: Building the Foundation for Lifelong Wellness

Image by Melissa Askew

Jamie Blackburn, MA, E-RYT, has worn many hats in her life: oyster shucker, science teacher, outdoor educator, English teacher in Cambodia, school counselor, and ice cream scooper. But the job she loves most is what she does now... helping people find more JOY in their life and feel less stress and anxiety. She started the Inner MAP Project in 2018 after she noticed how mindfulness, physical activity, and self-reflection practices were helping her students cope with anxiety and depression. She realized that this was her passion, and wanted to make these practices more accessible to more people. The Inner MAP Project is her creative outlet for helping others be the best version of themselves, one breath at a time.​ Jamie has a Master's degree in School Counseling, a Master's degree in Secondary Education and is 500-RYT certified with Yoga Alliance. She has been working with teens since 2005 and teaching yoga since 2006.

Katherine Keen, MA, Certified Teen Life Coach, brings extensive experience from her career as a School Counselor and Psychologist to her work with teen girls and their parents. Now a Certified Teen Life Coach, she owns Wide Awake Teens and helps girls all over the Denver metro area build confidence in themselves. Kath knows it’s not easy being a tween or teen these days and believes that the journey is better when you have positive relationships with other girls and most importantly with yourself! Kath encourages teen girls to live fulfilling and adventurous lives, with tools and resources to help guide them. When she’s not hanging out with teens, she is off on her own adventures – a new walk in the city, traveling around the world or searching for a lake to take a plunge in!  Kath will give girls a confidence boost and help them learn techniques to simply be kind to themselves.