Free Resources

Enjoying Outdoor

I love sharing what I know with my community! 

The things I hear most from women:

  • "I am so overwhelmed and stressed!"

  • "I barely have time to get my kids to school before I go to work... how will I have time to take care of myself?!"

  • "I just want 5 minutes to chill out and relax!"

In these FREE Guides and Workbooks, I share some of my favorite self-care and time strategies to help you feel more grounded, clear-headed, and energized in your day.

Burn Bright Guide- create a Mindful, Active, Present (MAP) life so you burn bright instead of burning out

Time Saver Guide- get tips to create more time in your day... up to 10 hours per week back!

Speedy Self-Care- 20 ways to take a break from your day, even if you only have 3 minutes to spare