I love sharing what I know with my community! 

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The things I hear most from women:

• "I am so overwhelmed and stressed!"

• "I barely have time to get my kids to school before I go to work... how will I have time to take care of myself?!"

• "My thoughts spiral out of control... I feel like I'll never get relief from my anxiety!"

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In these FREE Guides and Workbooks, I share my favorite self-care and time strategies to help you get grounded, clear-headed, and focused.

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Burn Bright Guide- create a Mindful, Active, Present (MAP) life so you burn bright instead of burning out

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Time Saver Guide- get tips to create more time in your day... up to 10 hours per week back!

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Speedy Self-Care- 20 ways to take a break from your day, even if you only have 3 minutes to spare