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Free Resources

Enjoying Outdoor

I love sharing what I know with my community! 

The things I hear most from women:

  • "I am so overwhelmed and stressed!"

  • "I barely have time to get my kids to school before I go to work... how will I have time to take care of myself?!"

  • "My thoughts spiral out of control... I feel like I'll never get relief from my anxiety!"

In these FREE Guides and Workbooks, I share my favorite self-care and time strategies to help you get grounded, clear-headed, and focused.

Burn Bright Guide- create a Mindful, Active, Present (MAP) life so you burn bright instead of burning out

Time Saver Guide- get tips to create more time in your day... up to 10 hours per week back!

Speedy Self-Care- 20 ways to take a break from your day, even if you only have 3 minutes to spare

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