Follow Inner MAP Project:

Tel : 303-819-2918

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The information on this site and use of any materials on this website are not intended or implied to be a substitute for professional medical or psychological advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only. Inner MAP Project LLC makes no representation and assumes no responsibility for the accuracy of information contained on or available through this web site, and such information is subject to change without notice. You are encouraged to confirm any information obtained from or through this web site with other sources, and review all information regarding any medical or mental health condition or treatment with your physician, therapist, or other medical or mental health expert. 

Mindfulness Programs

Inner MAP Project has created our signature six-week program to help you begin your journey to a Mindful, Active, Present life. With several options to choose from, you are sure to find one that meets your needs.

Educator Program

Designed with the school counselor in mind, this virtual program includes 6 weeks of lesson plans, access to video/online content, and 10 workbooks to start your small group. Help your students learn new coping skills to manage stress, anxiety, depression, and more.

Full curriculum- $300

Additional workbooks- $50 for 10

Mental Wellness Series

This in-person group program is offered several times per year in the Denver-metro area. Includes workbook and weekly yoga and mindfulness classes to support your personal growth and mental wellness. 

Next session- TBD

$180/person

Yogi Program

Want to take your yoga and mindfulness practice to the next level? Learn new skills while exploring yoga philosophy and how it relates to your daily life. This in-person group program is offered several times per year in the Denver-metro area.

Next session- TBD

$180/person

 

Mindfulness Resources

Meditation tips

Body Scan video