"The present moment is filled with joy and happiness. If you are attentive you will see it."

- Thich Nhat Hanh

Hi! I'm Jamie

 

Just like you, I was stressed out and wondering how the hell to get off the hamster wheel. I was over committed, overwhelmed, and OVER IT. I learned how to say "no" and stop striving for perfection. ​I started taking care of myself for a change and began finding time for ME! 

Wellness Tips 

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Ready to learn how small changes can have a BIG impact? Check out my blog to learn all of my healthy living secrets!

Wellness Offerings

 

Think of this like having a personal sherpa, only instead of schlepping your gear up Everest, I guide you to a more Mindful, Active, Present life.

Tel: 303-819-2918

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© 2018 by Jamie Blackburn

The information on this site and use of any materials on this website are not intended or implied to be a substitute for professional medical or psychological advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only. Inner MAP Project LLC makes no representation and assumes no responsibility for the accuracy of information contained on or available through this web site, and such information is subject to change without notice. You are encouraged to confirm any information obtained from or through this web site with other sources, and review all information regarding any medical or mental health condition or treatment with your physician, therapist, or other medical or mental health expert.