"The present moment is filled with joy and happiness. If you are attentive you will see it."
- Thich Nhat Hanh
Hi! I'm Jamie
Just like you, I was stressed out and wondering how the hell to get off the hamster wheel. I was over committed, overwhelmed, and OVER IT. I learned how to say "no" and stop striving for perfection. I started taking care of myself for a change and began finding time for ME!