Does this sound familiar?
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You've spent the past few weeks taking care of everyone else and not nourishing yourself.
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Your "To do" list is a mile long because you continue to say "yes" to more things.
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You keep thinking, "If only I had more time..." and you're run down, stressed out, and fed up.
It is time to prioritize yourself for a change!
Seriously, I have been there too, running around like a crazy lady, not knowing if I was coming or going! It took a while but I finally learned how to put on my own oxygen mask first. And now I'm on a mission to help you decrease your stress and anxiety by teaching you tricks to create a more
Mindful, Active, and Present life.
Not only do I believe that using mindfulness, physical activity, and mental presence are the best ways to manage stress and anxiety, I have the science to back it up! Most of us know we should be doing things to care for ourselves, but the hardest part is finding time to make our own needs a priority. I have created programs that help you understand your nervous system, learn ways to work with it, and build a time management system that works for you. Gone are the days of running on the hamster wheel. It's time to JUMP OFF and make self-care a part of your life.
It is time to gain the skills, knowledge, and power to be the best version of YOU.
For adults... dig deep into your core values to reconnect with yourself and build on your strengths
For teens... learn lifelong tools to help you stay mentally, physically, and emotionally healthy
For educators and mental health professtionals... bring mindfulness to your students or clients
WHAT PEOPLE SAY
"Jamie's commitment to her craft was evident. She started each session with a discussion on the meaning of the class to help us ground our yoga into some meaningful thoughts. This actually made it easier to push through the challenges. Overall a fantastic experience."
Learn easy mindfulness tips and techniques that you can do almost anywhere to stay calm and stress-free no matter what challenges life throws your way.
Themed yoga classes will motivate you to be physically active everyday. If yoga is not your thing, no worries! You can create a plan to build your favorite physical activity into your daily routine.
Daily journaling prompts will keep you in the present moment as you reflect back on your day, reconnect with yourself, and add to the tools you already possess.