Self-Massage (no, it's not what you think!)

The Inner MAP Project was born out of a passion for helping others be their best self. Part of my mission with this business is to help educate people on ways to take care of their mind, body, and spirit. So today, I posted this video on Instagram. Being on video is way outside of my comfort zone, but I know in this digital age it is the best way to help a lot of people. Give this simple technique a try and let me know what you think!



Tel: 303-819-2918

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© 2018 by Jamie Blackburn

The information on this site and use of any materials on this website are not intended or implied to be a substitute for professional medical or psychological advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only. Inner MAP Project LLC makes no representation and assumes no responsibility for the accuracy of information contained on or available through this web site, and such information is subject to change without notice. You are encouraged to confirm any information obtained from or through this web site with other sources, and review all information regarding any medical or mental health condition or treatment with your physician, therapist, or other medical or mental health expert.