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Self-Massage (no, it's not what you think!)

The Inner MAP Project was born out of a passion for helping others be their best self. Part of my mission with this business is to help educate people on ways to take care of their mind, body, and spirit. So today, I posted this video on Instagram. Being on video is way outside of my comfort zone, but I know in this digital age it is the best way to help a lot of people. Give this simple technique a try and let me know what you think!

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