Stay in shape at home

Just filmed these yoga classes yesterday! I haven't even reviewed the videos yet because I hate watching myself on film, so hopefully it's not too cheesy. If nothing else, I am sore today from the sculpt so you will get a good workout.


30-minute yoga flow

30-minute sculpt

I will also be doing live stream yoga flow classes Tuesday at 4:30pm and Wednesday at noon for the next few weeks until we are all back in the studio together.

We have a whole schedule of North Denver CPY teachers who are also doing this. Check out the schedule on This is great if you are missing our amazing yoga community and want to practice "with" other people. *Suggested donation is $0-10 and funds will go to support other members of our yoga community who are currently without a permanent income. Venmo: @Jamie-Blackburn-3 PayPal:

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Tel: 303-819-2918

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© 2018 by Jamie Blackburn

The information on this site and use of any materials on this website are not intended or implied to be a substitute for professional medical or psychological advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only. Inner MAP Project LLC makes no representation and assumes no responsibility for the accuracy of information contained on or available through this web site, and such information is subject to change without notice. You are encouraged to confirm any information obtained from or through this web site with other sources, and review all information regarding any medical or mental health condition or treatment with your physician, therapist, or other medical or mental health expert.