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Stay in shape at home

Just filmed these yoga classes yesterday! I haven't even reviewed the videos yet because I hate watching myself on film, so hopefully it's not too cheesy. If nothing else, I am sore today from the sculpt so you will get a good workout.


I will also be doing live stream yoga flow classes Tuesday at 4:30pm and Wednesday at noon for the next few weeks until we are all back in the studio together.

We have a whole schedule of North Denver CPY teachers who are also doing this. Check out the schedule on This is great if you are missing our amazing yoga community and want to practice "with" other people. *Suggested donation is $0-10 and funds will go to support other members of our yoga community who are currently without a permanent income. Venmo: @Jamie-Blackburn-3 PayPal:

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