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Present

How often do we fly through our day, juggling multiple tasks and never feeling like we were fully present at any given moment? Reflection on our day and focusing on the positive aspects can re-wire your brain to see the good in life and find gratitude for what you have.

Practice Gratitude

When you are brushing your teeth tonight, think of 3 things that went well in your day or that you are thankful for.

 

​Bonus: start a daily gratitude journal!