This program was created for educators who want to facilitate a small group for students struggling with anxiety, but don't have the capacity or desire to become an expert in yoga and mindfulness at this time. Students will learn more about themselves, build positive relationships with other students, and walk away with coping skills to strengthen their parasympathetic nervous system.
- Weekly yoga videos and guided mindfulness recordings
- Weekly lesson plans
- Login permissions for one educator
- 10 spiral student notebooks (Please allow 7-10 business days for shipping) and pdf of entire workbook
Once purchased, educators will have lifetime access to all curriculum materials. Additional spiral bound notebooks available for purchase separately.
Week 1: Who am I?
Week 2: Dealing with change
Week 3: Overcoming obstacles
Week 4: Relationships
Week 5: Communication
Week 6: Self-care and moving forward