This 6-session curriculum features yoga videos, guided mindfulness recordings, and individual student workbook with daily journaling prompts. In addition to access to all online materials, this package includes 10 spiral student notebooks (Please allow 7-10 business days for shipping) and login permissions for ONE educator.
This program was created for educators who want to facilitate a small group for students struggling with anxiety, but don't have the capacity or desire to become an expert in yoga and mindfulness at this time. Students will learn more about themselves, build positive relationships with other students, and walk away with coping skills to strengthen their parasympathetic nervous system.
Once purchased, educators will have 1-year access to all curriculum materials.