This program was created for educators who want to facilitate a small group for students struggling with anxiety, but don't have the capacity or desire to become an expert in yoga and mindfulness at this time. Students will learn more about themselves, build positive relationships with other students, and walk away with coping skills to strengthen their parasympathetic nervous system. 

 

This 6-session curriculum includes:

  • Weekly yoga videos and guided mindfulness recordings
  • Weekly lesson plans
  • Online copy (pdf) of individual student workbook with daily journaling prompts
  • Login permissions for one educator

 

Once purchased, educators will have 1-year access all curriculum materials.  

 

Week 1: Who am I?

Week 2: Dealing with change

Week 3: Overcoming obstacles

Week 4: Relationships

Week 5: Communication

Week 6: Self-care and moving forward

Educator Curriculum - Online Materials only

$147.00Price

    Tel: 303-819-2918

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    © 2018 by Jamie Blackburn

    The information on this site and use of any materials on this website are not intended or implied to be a substitute for professional medical or psychological advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only. Inner MAP Project LLC makes no representation and assumes no responsibility for the accuracy of information contained on or available through this web site, and such information is subject to change without notice. You are encouraged to confirm any information obtained from or through this web site with other sources, and review all information regarding any medical or mental health condition or treatment with your physician, therapist, or other medical or mental health expert.