Follow Inner MAP Project:

Tel : 303-819-2918

© 2018 by Jamie B.

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The information on this site and use of any materials on this website are not intended or implied to be a substitute for professional medical or psychological advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only. Inner MAP Project LLC makes no representation and assumes no responsibility for the accuracy of information contained on or available through this web site, and such information is subject to change without notice. You are encouraged to confirm any information obtained from or through this web site with other sources, and review all information regarding any medical or mental health condition or treatment with your physician, therapist, or other medical or mental health expert. 

This group program is designed to teach participants how to manage stress and anxiety using Mindfulness, physical Activity, and mental Presence (MAP). You will build healthy habits into your life and create a routine of self-care while adding more tools in your toolbox.

 

Program includes:

  • Weekly emails to kick off the theme for the week and learn new skills
  • Weekly LIVE calls with Jamie to answer any questions you have
  • Private Facebook group to keep you accountable and build community
  • Time management plan for building mindfulness, physical activity, and mental presence into your life
  • Access to all online mindfulness recordings and yoga videos that go with the weekly theme
  • Journal with "lifework questions" for self-reflection

 

*This beta test group runs from Monday March 30 - Friday May 8 and is limited to the first 20 participants that register. Participants must be willing to provide feedback about the program to improve the curriculum.

 

Group Wellness Expedition- "Beta" Test Group

$187.00 Regular Price
$97.00Sale Price