This online group program is for YOU if you...
- feel overwhelmed because you take on too much and struggle to say "no"
- want to make a mindfulness and yoga practice part of your daily routine
- take care of everyone else and want to take care of yourself for a change
- are craving authentic connections with other like-minded women
By the end of the 6 weeks (maybe even sooner!), you will feel more connected to yourself and loved ones and know easy ways to de-stress that fit into your busy life.
You will learn how to manage stress and anxiety using Mindfulness, physical Activity, and mental Presence (MAP) and build healthy habits, creating a self-care routine that is easy to maintain after the program is over. You will have more skills for managing stress and more time to take care of YOU.
- Weekly emails to kick off the theme for the week and learn new skills
- Weekly LIVE calls with Jamie to answer any questions you have
- Private Facebook group to keep you accountable and build community
- Time management template for building mindfulness, physical activity, and mental presence into your life
- Access to all online mindfulness recordings and yoga videos that go with the weekly theme
- Journaling "lifework questions" for self-reflection
*This online group runs from Monday March 30 - Friday May 8