Tel: 303-819-2918

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© 2018 by Jamie Blackburn

The information on this site and use of any materials on this website are not intended or implied to be a substitute for professional medical or psychological advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only. Inner MAP Project LLC makes no representation and assumes no responsibility for the accuracy of information contained on or available through this web site, and such information is subject to change without notice. You are encouraged to confirm any information obtained from or through this web site with other sources, and review all information regarding any medical or mental health condition or treatment with your physician, therapist, or other medical or mental health expert. 

This online group program is for YOU if you...

  • feel overwhelmed because you take on too much and struggle to say "no"
  • want to make a mindfulness and yoga practice part of your daily routine
  • take care of everyone else and want to take care of yourself for a change
  • are craving authentic connections with other like-minded women

 

By the end of the 6 weeks (maybe even sooner!), you will feel more connected to yourself and loved ones and know easy ways to de-stress that fit into your busy life. 

 

You will learn how to manage stress and anxiety using Mindfulness, physical Activity, and mental Presence (MAP) and build healthy habits, creating a self-care routine that is easy to maintain after the program is over. You will have more skills for managing stress and more time to take care of YOU.

 

Program includes:

  • Weekly emails to kick off the theme for the week and learn new skills
  • Weekly LIVE calls with Jamie to answer any questions you have
  • Private Facebook group to keep you accountable and build community
  • Time management template for building mindfulness, physical activity, and mental presence into your life
  • Access to all online mindfulness recordings and yoga videos that go with the weekly theme
  • Journaling "lifework questions" for self-reflection

 

*This online group runs from Monday March 30 - Friday May 8 

 

Group Wellness Expedition- Online

$180.00Price