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Tel : 303-819-2918

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The information on this site and use of any materials on this website are not intended or implied to be a substitute for professional medical or psychological advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only. Inner MAP Project LLC makes no representation and assumes no responsibility for the accuracy of information contained on or available through this web site, and such information is subject to change without notice. You are encouraged to confirm any information obtained from or through this web site with other sources, and review all information regarding any medical or mental health condition or treatment with your physician, therapist, or other medical or mental health expert. 

This 6-session self-guided online program features yoga videos, guided mindfulness recordings, weekly emails, and spiral-bound workbook with daily journaling prompts. This program was created for individuals who want to learn more about themselves and practice skills to strengthen their "rest and digest" nervous system. Includes 1-year access to all materials and one workbook (Please allow 7-10 business days for shipping) 

Self-Guided Wellness Exploration