READY TO CREATE CALM IN 2021???
This program is for YOU if:
- You feel like you are running on fumes because you take on too much
- You take care of everyone but yourself
- You want to get rid of the BS and focus on what is really important to you
- You want a mindfulness and yoga practice but have no idea how to fit it into your schedule
This 6-week program is designed to teach you how to decrease stress and create more calm in your life.
We will put strategies in place so you have a more Mindful, physically Active, and mentally Present life.
You will learn to take care of yourself every day.
You will learn quick and easy ways to calm down and de-stress.
You will reconnect with what is important to YOU and learn how to let the other stuff go.
- Weekly Zoom meetings to discuss journal questions
- Access to online mindfulness recordings and yoga videos
- Spiral-bound journal with questions for personal growth
Starts January 26, 2021