This program is for YOU if:
	
You feel like you are running on fumes because you take on too much
	
You take care of everyone but yourself
	
You feel disconnected from yourself and your loved ones
	
You want to get rid of the BS and focus on what is really important to you
	
You want a mindfulness and yoga practice but have no idea how to fit it into your schedule
	
You want to eat healthy but feel like it is a chore and don't know where to start
 
This individualized 6-week program is designed to teach you tools to manage your stress and time. We will dig deep into your core values and put strategies in place so you have a more Mindful, physically Active, and mentally Present life. You will learn to schedule time to take care of yourself every day. You will learn quick and easy ways to calm down and de-stress. You will get recipes and meal plans to make healthy eating EASY. You will reconnect with what is important to YOU and learn how to let the other stuff go. 
 
Package includes:
	
Six 1-hour meetings* where we discuss your physical activity and "lifework" questions, plus learn new mindfulness techniques 
	
Time Management plan for building mindfulness, physical activity, and mental presence into your daily life
	
3 personalized yoga/fitness sequences 
	
2-week Meal Planner with recipes and shopping guide
	
Access to online mindfulness recordings and yoga videos
	
Weekly journaling "lifework" to solidify your studies 
 
*Meetings held in person in Golden, CO or online via Zoom meeting