READY TO CREATE CALM IN 2021???
 
This program is for YOU if:
	
You feel like you are running on fumes because you take on too much
	
You take care of everyone but yourself
	
You want to get rid of the BS and focus on what is really important to you
	
You want a mindfulness and yoga practice but have no idea how to fit it into your schedule
 
This 6-week program is designed to teach you how to decrease stress and create more calm in your life.
 
We will put strategies in place so you have a more Mindful, physically Active, and mentally Present life.
 
You will learn to take care of yourself every day.
You will learn quick and easy ways to calm down and de-stress.
You will reconnect with what is important to YOU and learn how to let the other stuff go. 
 
Package includes:
	
Weekly Zoom meetings to discuss journal questions 
	
Access to online mindfulness recordings and yoga videos
	
Spiral-bound journal with questions for personal growth
 
Starts January 26, 2021