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Tel : 303-819-2918

© 2018 by Jamie B.

Proudly created with in Golden, Colorado

The information on this site and use of any materials on this website are not intended or implied to be a substitute for professional medical or psychological advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only. Inner MAP Project LLC makes no representation and assumes no responsibility for the accuracy of information contained on or available through this web site, and such information is subject to change without notice. You are encouraged to confirm any information obtained from or through this web site with other sources, and review all information regarding any medical or mental health condition or treatment with your physician, therapist, or other medical or mental health expert. 

This individualized 6-week program is designed to teach you tools to manage your stress and time. We will dig deep into your core values and put strategies in place so you have a more Mindful, physically Active, and mentally Present life. You will learn to schedule time to take care of yourself every day. Each week has a different theme to help you focus on one area of personal growth.


Package includes:

  • Six 1-hour meetings* where we discuss your physical activity and "lifework" questions, plus learn new mindfulness techniques 
  • Time Management plan for building mindfulness, physical activity, and mental presence into your daily life
  • 3 personalized yoga/fitness sequences 
  • Access to all online mindfulness recordings and yoga videos
  • Weekly journaling "lifework" to solidify your studies 


Week 1: Core Values and "Who am I?"

Week 2: Dealing with Change

Week 3: Overcoming Obstacles

Week 4: Healthy Relationships

Week 5: Communication and Speaking your Truth

Week 6: Self-Care 


*Meetings held in person in Golden, CO or online via Zoom meeting

Personal Wellness Journey - 6 Sessions