In 4 weeks, the Plan Your Route Module will show you how to find time for both self-care and your "To Do" list... so you can take care of yourself and others.
You will learn time strategies so you get to where you're going with less stress and overwhelm. You will learn how to say "no" and when to say "YES!" without overextending yourself.
You will weave easy tips and tricks into your day that decrease stress and strengthen your mind and body.
Included in the Plan Your Route Module:
- Weekly mindfulness and breathing tutorials to take care of yourself
- Weekly yoga classes to strengthen your mind and body
- Weekly coaching calls to help you reach your goals and stay motivated
- Workbook and journal to help you efficiently plan your day and week
If you are ready to finally have time for YOU, decrease stress, and learn new ways to structure your calendar... this program is for YOU!