In 4 weeks, the Plan Your Route Module will show you how to find time for both self-care and your "To Do" list... so you can take care of yourself and others.


You will learn time strategies so you get to where you're going with less stress and overwhelm. You will learn how to say "no" and when to say "YES!" without overextending yourself.


You will weave easy tips and tricks into your day that decrease stress and strengthen your mind and body.


Included in the Plan Your Route Module:

  • Weekly mindfulness and breathing tutorials to take care of yourself
  • Weekly yoga classes to strengthen your mind and body
  • Weekly coaching calls to help you reach your goals and stay motivated
  • Workbook and journal to help you efficiently plan your day and week


If you are ready to finally have time for YOU, decrease stress, and learn new ways to structure your calendar... this program is for YOU!

Plan Your Route Module


    Tel: 303-819-2918

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    © 2018 by Jamie Blackburn

    The information on this site and use of any materials on this website are not intended or implied to be a substitute for professional medical or psychological advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only. Inner MAP Project LLC makes no representation and assumes no responsibility for the accuracy of information contained on or available through this web site, and such information is subject to change without notice. You are encouraged to confirm any information obtained from or through this web site with other sources, and review all information regarding any medical or mental health condition or treatment with your physician, therapist, or other medical or mental health expert.