In 6 weeks, the Reset Your Compass Module will help you define your core values and create healthy habits... so you rediscover yourself and find your true north.
You will unearth your priorities with weekly "lifework" assignments, plus design a daily morning ritual that works for your busy schedule to keep you grounded during the day.
Learn how to decrease stress and improve resiliency with techniques and exercises that strengthen your mind and body.
Included in the Reset Your Compass Module:
- Weekly mindfulness and breathing tutorials to keep you focused and calm
- Weekly yoga classes to strengthen your mind and body
- Weekly coaching calls to help you reach your wellness goals and stay motivated
- Workbook and journal to help you rediscover yourself
If you are ready to learn more about yourself, decrease stress, and feel grounded and calm every day... this program is for YOU!