This program is for YOU if:
- You feel like you are running on fumes because you take on too much
- You take care of everyone but yourself
- You feel disconnected from yourself and your loved ones
- You want to get rid of the BS and focus on what is really important to you
This 10-week program teaches you how to juggle everything that is on your plate, and find time to prioritize your emotional and physical wellness... so you can create the life you have always wanted that's full of joy, fulfillment, and connection!
You will learn how to decrease your stress and increase your "me time". We will dig deep into your core values and put strategies in place so you have a more Mindful, physically Active, and mentally Present life. You will finally schedule time to take care of yourself... every day.
Reconnect with what is important to YOU and learn how to let the B.S. go.
- Weekly Zoom calls where we practice the weekly mindfulness technique and discuss the topic of the week
- Weekly "lifework" activities for personal growth and self-exloration
- 3-week meal plan to make healthy eating easy and stress-free
- Access to online mindfulness recordings and yoga/fitness videos