This program is for YOU if:

  • You feel like you are running on fumes because you take on too much
  • You take care of everyone but yourself
  • You feel disconnected from yourself and your loved ones
  • You want to get rid of the BS and focus on what is really important to you
  • You want a mindfulness and yoga practice but have no idea how to fit it into your schedule

 

This 12-week program is designed to teach you tools to manage your stress and time. We will dig deep into your core values and put strategies in place so you have a more Mindful, physically Active, and mentally Present life. You will learn to schedule time to take care of yourself every day. You will learn quick and easy ways to calm down and de-stress. You will reconnect with what is important to YOU and learn how to let the other stuff go. 

 

Package includes:

  • 12 1-hour Zoom calls where we discuss a learning topic for the week
  • 12 yoga/fitness classes via Zoom
  • Access to online mindfulness recordings and yoga videos
  • Weekly lifework

 

*Please note: this is only for 4-weeks of the 12-week program

Wellness Adventure- 4 Weeks

$199.00Price

    Tel: 303-819-2918

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    © 2018 by Jamie Blackburn

    The information on this site and use of any materials on this website are not intended or implied to be a substitute for professional medical or psychological advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only. Inner MAP Project LLC makes no representation and assumes no responsibility for the accuracy of information contained on or available through this web site, and such information is subject to change without notice. You are encouraged to confirm any information obtained from or through this web site with other sources, and review all information regarding any medical or mental health condition or treatment with your physician, therapist, or other medical or mental health expert.