For the self-motivated learner, this 6-session self-guided online program delivers learning right to your email inbox.
- Weekly email with suggestions to help you navigate the program
- Access to guided mindfulness recordings and yoga videos
- Planning tools to help you manage your time
- Online workbook with daily journaling prompts
- Answers to questions sent via email within 24-hours
*Next program begins Monday January 13, 2020.
Self-Guided Wellness Exploration