This individualized 6-week program is designed to teach you tools to manage stress and anxiety. We will dig deep into your core values and put strategies in place so you have a more Mindful, physically Active, and mentally Present life. Each week has a different theme to help you focus on one area of personal growth.


Package includes:

  • Six 1-hour meetings* where we discuss your physical activity and "lifework" questions, plus learn new mindfulness techniques 

  • Game plan for building mindfulness, physical activity, and mental presence into your daily life

  • 3 personalized yoga/fitness sequences 

  • Access to all online mindfulness recordings and yoga videos

  • Weekly journaling "lifework" to solidify your studies 


*Sessions are held in person in Golden CO or online with Zoom 

**This is not therapy and not a substitute for medical or psychological treatment. It is recommended that participants continue receiving support from a licensed therapist or physician. 

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Do you want to bring yoga and mindfulness to your students, but don't have the time to become an expert yourself? This 6-week small group curriculum for 8-10 students teaches teens mindfulness practices to build their toolbox of coping skills. Includes lesson plans tied to ASCA Standards, 10 workbooks with daily journaling prompts, and one-year access to online content. Appropriate for ages 13-18.

Teens & Library

This self-paced online program will walk you through six sessions of self-exploration to help you create a daily habit of being Mindful, Active, and Present while you practice skills to stay calm and stress-free.

Each week includes:

  • Weekly email and journaling questions to guide you

  • Yoga class videos tied to the weekly theme

  • Mindfulness recordings

  • Breathing tutorials


Tel: 303-819-2918

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© 2018 by Jamie Blackburn

The information on this site and use of any materials on this website are not intended or implied to be a substitute for professional medical or psychological advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only. Inner MAP Project LLC makes no representation and assumes no responsibility for the accuracy of information contained on or available through this web site, and such information is subject to change without notice. You are encouraged to confirm any information obtained from or through this web site with other sources, and review all information regarding any medical or mental health condition or treatment with your physician, therapist, or other medical or mental health expert.