Does this sound familiar?

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• You've spent the past few weeks taking care of everyone else and not nourishing yourself.

• You are snapping at your students, family, dog... 

• Your "To do" list is a mile long because you say "yes" to more things and expectations from the district keep growing.

• You keep thinking, "If only I had more time..." for grading and planning... and fewer meetings.

• You're run down, stressed out, and fed up!

 

Seriously, I have been there too, running around like a crazy lady, not knowing if I was coming or going! It took a few miscarriages to teach me that stress was impacting my health... but I finally learned how to put on my own oxygen mask first. I learned that I couldn't give from an empty bucket so I started filling mine.

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I left my job in education in 2019 because I was fried to a crisp. I was tired of the endless meetings, tasks, and standards that didn't allow me to do what I loved... helping students!

 

Now I'm on a mission to help you decrease your stress and prevent burnout by teaching you tricks to create a more Mindful, Active, and Present life. It is time to prioritize yourself for a change, and I would love to show you how!

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Not only do I believe that using mindfulness, physical activity, and mental presence are the best ways to manage stress and prevent burnout, I have the science to back it up! Most of us know we should be doing things to care for ourselves, but the hardest part is FINDING TIME to make our own needs a priority.

 

I have created programs to help you find time for everything on your to do list, understand your nervous system and work with it to decrease stress and overwhelm, and build a self-care plan that works for you not just during the program, but for the long-haul!

 

Gone are the days of running on the hamster wheel. It's time to JUMP OFF and create a self-care plan that works for your life. Are you ready?

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It is time to rediscover the best version of YOU... and reignite your passion for helping others!