About Jamie

Somatic Wellness Educator specializing in...

 

  • Yoga and Mindfulness for Anxiety, Trauma, and Stress 

  • Nature-Based Practices to Support Mental Wellness

  • Creating Healthy Routines

Does this sound familiar?

  • You've spent the past few weeks taking care of everyone else and not nourishing yourself.

  • Your thoughts are spiraling out of control.

  • You're snapping at your loved ones... and forget about wanting to socialize!

  • You are ruminating on past experiences, unable to get out of the cycle of doubt, worry, or shame.

  • You're not sure that things will ever change!

 

Seriously, I have been there too, running around like a crazy lady, my brain feeling like it was going to explode! It took a few miscarriages to teach me that chronic stress was impacting my health... but I finally learned how to move energy through my body, get out of fight-or-flight, and quiet my mind.

I left my job in education in 2019 because I was burned out and know I had more to offer the world. I was tired of working in a system that didn't allow me to do what I loved... helping people find relief from anxiety in a different way!

 

Now I'm on a mission to help you decrease your anxiety and chronic stress by teaching you tricks to create a more Mindful, Active, and Present (MAP) life. It is time to prioritize yourself for a change, and I would love to show you how!

Not only do I believe that using mindfulness, mindful movement, time in nature, and breathing practices are the best ways to decrease stress and manage anxiety, I have the science to back it up! Most of us know we "should" be doing these things, but the hardest part is FINDING TIME to make our own needs a priority.

 

I have created programs to help you understand your nervous system, learn to work with it to move energy and emotions through the body, and build a self-care plan that works for you not just during the program, but for the long-haul!

 

Gone are the days of being at the mercy of your emotions.

It is time to reconnect with yourself... and take control over your emotions! Are you ready?

Click on the link below to schedule a call with me!