Tel: 303-819-2918

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© 2018 by Jamie Blackburn

The information on this site and use of any materials on this website are not intended or implied to be a substitute for professional medical or psychological advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only. Inner MAP Project LLC makes no representation and assumes no responsibility for the accuracy of information contained on or available through this web site, and such information is subject to change without notice. You are encouraged to confirm any information obtained from or through this web site with other sources, and review all information regarding any medical or mental health condition or treatment with your physician, therapist, or other medical or mental health expert. 

About Jamie

Specialties

 

Yoga and Mindfulness

Stress and Anxiety Relief

Time Management

Clean Eating

Meal Planning

Ayurveda

Does this sound familiar?

  • You've spent the past few weeks taking care of everyone else and not nourishing yourself.

  • Your "To do" list is a mile long because you continue to say "yes" to more things.

  • You keep thinking, "If only I had more time..." and you're run down, stressed out, and fed up.

 

Seriously, I have been there too, running around like a crazy lady, not knowing if I was coming or going! It took a while but I finally learned how to put on my own oxygen mask first. 

 

Now I'm on a mission to help you decrease your stress by teaching you tricks to create a more Mindful, Active, and Present life. It is time to prioritize yourself for a change, and I would love to show you how!

Not only do I believe that using mindfulness, physical activity, and mental presence are the best ways to manage stress and anxiety, I have the science to back it up! Most of us know we should be doing things to care for ourselves, but the hardest part is FINDING TIME to make our own needs a priority.

 

I have created programs to help you understand your nervous system, learn ways to work with it, and build a time management system that works for you not just during the program, but for the long-haul!

 

Gone are the days of running on the hamster wheel. It's time to JUMP OFF and create a self-care plan that works for your life. Are you ready?

It is time to gain the skills, knowledge, and power to be the best version of YOU.

I would love to partner with you to create a more Mindful, Active, Present world.

Reach out to find out how we can work together!