Somatic Wellness Educator specializing in...

 

• Yoga and Mindfulness for Anxiety, Trauma, and Stress 

• Nature-Based Practices to Support Mental Wellness

• Creating Healthy Routines

Does this sound familiar?

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• You've spent the past few weeks taking care of everyone else and not nourishing yourself.

• Your thoughts are spiraling out of control.

• You're snapping at your loved ones... and forget about wanting to socialize!

• You are ruminating on past experiences, unable to get out of the cycle of doubt, worry, or shame.

• You're not sure that things will ever change!

 

Seriously, I have been there too, running around like a crazy lady, my brain feeling like it was going to explode! It took a few miscarriages to teach me that chronic stress was impacting my health... but I finally learned how to move energy through my body, get out of fight-or-flight, and quiet my mind.

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I left my job in education in 2019 because I was burned out and know I had more to offer the world. I was tired of working in a system that didn't allow me to do what I loved... helping people find relief from anxiety in a different way!

 

Now I'm on a mission to help you decrease your anxiety and chronic stress by teaching you tricks to create a more Mindful, Active, and Present (MAP) life. It is time to prioritize yourself for a change, and I would love to show you how!

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Not only do I believe that using mindfulness, mindful movement, time in nature, and breathing practices are the best ways to decrease stress and manage anxiety, I have the science to back it up! Most of us know we "should" be doing these things, but the hardest part is FINDING TIME to make our own needs a priority.

 

I have created programs to help you understand your nervous system, learn to work with it to move energy and emotions through the body, and build a self-care plan that works for you not just during the program, but for the long-haul!

 

Gone are the days of being at the mercy of your emotions.

​It is time to reconnect with yourself... and take control over your emotions! Are you ready?

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Click on the link below to schedule a call with me!