Offerings
Nurture Your Nature Program
Signature 8-week coaching program that helps overwhelmed, anxious women reconnect with your "true nature" and find time every day for self-care... so you finally take control of your emotions for good!
If you struggle with anxiety and chronic stress, this program is for you. You will learn the 5 Elements to move emotions through your body, find time every day to take care of yourself, and fill your pack with science-based techniques to naturally stay calm and centered.
Want to know more? Join the waitlist to be the first to know when enrollment opens and get special earlybird pricing!
Ready to feel empowered to take control of your anxiety?
In this 6-week online course, you will create a daily habit of being Mindful, Active, and Present (MAP) so you feel centered and balanced, and practice tools to decrease anxiety and manage chronic stress.
You will walk away with somatic, body-based techniques to:
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regulate your nervous system
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decrease anxiety and move emotions through your body
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create more calm in your life.
Have you been feeling out of alignment and out of sorts?
This 45-minute Chakra Balancing Session will help you get centered and balanced. Learn where your energy is out of balance and how to stay grounded in life's chaos. You will talk away with yoga poses and ideas for staying aligned.
To schedule a session:
1. Purchase your session HERE
2. Schedule your session HERE