Nurture Your Nature Program
Signature 3-month coaching program that helps overwhelmed, anxious women reconnect with their "true nature" and find time every day for self-care... so they finally take control of their emotions for good!
If you struggle with anxiety and chronic stress, this program is for you. You will learn the 5 Elements to move emotions through your body, find time every day to take care of yourself using time strategies aligned with your natural rhythms, and fill your pack with science-based techniques to naturally stay calm and centered.
Want to know more? Let's chat!
Ready to feel empowered to take control of your anxiety?
In this 6-week online course, you will create a daily habit of being Mindful, Active, and Present (MAP) so you feel centered and balanced, and practice tools to decrease anxiety and manage chronic stress.
You will walk away with somatic, body-based techniques to:
regulate your nervous system
decrease anxiety and move emotions through your body
create more calm in your life.
Need more accountabilty? Check out the VIP option that includes 1-to-1 coaching!