Offerings
Nurture Your Nature Program
Signature 12-week coaching program that helps women just like you reconnect with your "true nature" and reset your internal compass... so you access your intuition and feel more centered and grounded in your core values.
If you feel overwhelmed, struggle with chronic stress, or feel like you're just going through the motions to get through the day, this program is for you. You will learn the 5 Elements to move stuck emotions through your body, find time every day to take care of yourself, and fill your pack with techniques to naturally stay calm and centered. You'll walk away more connected to yourself and your loved ones.
Want to know more? Schedule a FREE Discovery Call to find out if this program is the right fit for you.
Ready to feel empowered to take control of your anxiety?
In this 6-week online course, you will create a daily habit of being Mindful, Active, and Present (MAP) so you feel centered and balanced, and practice tools to decrease anxiety and manage chronic stress.
You will walk away with somatic, body-based techniques to:
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regulate your nervous system
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decrease anxiety and move emotions through your body
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create more calm in your life.
Have you been feeling out of alignment and out of sorts?
This 45-minute Chakra Balancing Session will help you get centered and balanced. Learn where your energy is out of balance and how to stay grounded in life's chaos. You will talk away with yoga poses and ideas for staying aligned.
To schedule a session:
1. Purchase your session HERE
2. Schedule your session HERE