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Reconnect with nature.
Rediscover yourself.

What if...
... you felt more calm and centered during life's challenging moments?
... you knew the next steps on your journey?
... you had time for yourself every day?

Download my FREE "5 Elements to Wellness" Guide and learn how to move stress through your body… so you feel more joyful in times of change and transition!

Hey friend!


Welcome to the Inner MAP Project, I’m Jamie and I help women just like you find time to take care of yourself as you move through hard phases in your lifeso you feel more centered during times of change and transition. If you are moving through grief, going through a divorce, dealing with sick or aging loved ones, I've got your back!


When I had 2 miscarriages back-to-back in 2017, I knew I needed to do something to heal my body and process my grief. ​I starting using somatic practices like movement, breathwork, and time in nature to come home to myself and heal my soul. Now I share my learnings with other women who are moving through challenges. 

I get it...


You know what you need to do to take care of yourself and manage your emotions… but you have other obligations that take priority.


It's time to put yourself first and support your own wellness!

You barely have time to complete your To Do list, much less process the emotions that come with big life changes. Most days you’re just going through the motions and the stress is overwhelming. 


It's time to prioritize yourself... and I can help you do just that!

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I can help!


I’ve been there… as a mom, educator, wife, and friend, I spend more time taking care of others than I do taking care of myself. I know what it’s like to stuff my feelings away and never take time to process.

I walk beside you and help you build practices into your daily life that help you heal and process your emotions.

Take the next step on your journey...

Schedule a FREE Discovery Call!


I have learned so many new tools and strategies for personal and inner success. Jamie is down to earth and truly has a well rounded approach.


Jamie not only makes you feel comfortable sharing and ultimately letting go of what’s pent up inside – she attracts a community that supports that too and reminds you of what it’s like to truly connect.


I'm so happy to have started this  journey led by my badass mountain biking buddy who is taking wellness coaching to a whole new level!

Wellness Offerings

Think of this like having a personal sherpa, only instead

of schlepping your gear up Everest, I guide you to a more

Mindful, Active, Present life.

Wellness Tips


Ready to learn how small

changes can have a BIG impact? Check out my blog to learn all of my healthy living secrets!

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