The Inner MAP Project is on a mission to help teens create a
Mindful, Active, and Present life.
Research shows that yoga and mindfulness are beneficial for overall well-being. Our signature six-week wellness program helps teens become Mindful, physically Active, and mentally Present.
For educators... bring yoga and mindfulness to your students without having to be an expert
For parents... support your teen in gaining useful coping skills to manage stress and anxiety
For teens... learn lifelong tools to help you stay mentally, physically, and emotionally healthy
WHAT PEOPLE SAY
"Jamie's commitment to her craft was evident. She started each session with a discussion on the meaning of the class to help us ground our yoga into some meaningful thoughts. This actually made it easier to push through the challenges. Overall a fantastic experience."