Hey friend!
Welcome to the Inner MAP Project, I’m Jamie and I lead nature and yoga retreats so you can take time to heal and reset after challenging life events… allowing you to feel more centered during times of change and transition. If you are moving through grief, going through a divorce, caring for sick or aging loved ones, or processing other hard times, I've got your back!
When I had 2 miscarriages back-to-back in 2017, I knew I needed to do something to heal my body and process my grief. I starting using somatic practices like movement, breathwork, and time in nature to come home to myself and heal my soul. Now I share my learnings with others on retreats in beautiful natural surroundings.
We've got you!
I’ve been there… as a mom, educator, wife, and friend, I spend more time taking care of others than I do taking care of myself. I know what it’s like to stuff my feelings away and never take time to process.
Our Nature & Yoga Retreats are the perfect way to reset your inner compass and learn to soothe your overactive nervous system.
Take the next step on your journey...
ALEXIS S.
I have learned so many new tools and strategies for personal and inner success. Jamie is down to earth and truly has a well rounded approach.
ALLISON M.
Jamie not only makes you feel comfortable sharing and ultimately letting go of what’s pent up inside – she attracts a community that supports that too and reminds you of what it’s like to truly connect.
TANYA M.
I'm so happy to have started this journey led by my badass mountain biking buddy who is taking wellness to a whole new level!