The Inner MAP Project is on a mission to help people
decrease their stress and anxiety by building a
Mindful, Active, and Present life.
At the Inner MAP Project, we believe that mindfulness, physical activity, and mental presence help manage stress and anxiety, and we have the science to back it up! Even though most of us know we should be doing things to care for ourselves, the hardest part is finding time to make our own needs a priority. Our 6-week wellness programs not only help you understand your nervous system and learn to work with it to decrease stress, but we also help you create a time management plan that works for you so self-care becomes a part of your daily routine. You will walk away with the skills, knowledge, and powerto be the best version of YOU.
For adults... dig deep into your core values to reconnect with yourself and build on your strengths
For teens... learn lifelong tools to help you stay mentally, physically, and emotionally healthy
For educators... bring yoga and mindfulness to your students without having to be an expert
WHAT PEOPLE SAY
"Jamie's commitment to her craft was evident. She started each session with a discussion on the meaning of the class to help us ground our yoga into some meaningful thoughts. This actually made it easier to push through the challenges. Overall a fantastic experience."
Learn easy mindfulness tips and techniques that you can do almost anywhere to stay calm and stress-free no matter what challenges life throws your way.
Our themed yoga classes will motivate you to be physically active for 20 minutes a day. And if yoga is not your thing, we help you create a plan to build physical activity into your daily routine.
Daily journaling prompts will keep you in the present moment as you reflect back on your day, reconnect with yourself, and add to the tools you already possess.