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The Nurture Your Nature program helps overwhelmed women find time to connect with your "True Nature" and create healthy habits... so you reignite your passion without burning out.



You need to reset your inner compass. When your mind-body-soul compass isn’t pointed to your true north, you will always be disconnected from your "True Nature". We will identify what is important to you so you can focus your time on the things that actually matter and live in alignment with your values!


You need to plan your route and create time habits that are aligned with your natural rhythms. I teach you skills that work in your busy life long-term, not only during the program. We work on building time for self-care into your routine... so that you take care of your mind, body, and spirit every day. 


You need to fill your pack with a variety of skills that use your body's natural calming skills to decrease stress. By the end of the program, you won't need someone else to guide you... you become your own best teacher!

You need to gather your provisions to nourish your mind, body, and spirit for the adventure. The 3-week meal plan provides easy meals and cooking tips that support a healthy mind and body by helping you eat closer to nature without a lot of prep. When we eat well, we feel good... and we have the energy to keep going!


I have been in your shoes! I know what it's like to give, give, give all day at work and feel burned out. Most wellness programs only focus on physical health. They don’t help you create daily healthy habits, manage your time, or learn tools to take care of your mind, body, and soul. I teach you how to take care of your WHOLE SELF. The best part is that by the end, you won't need me anymore... because YOU become the expert in your own health and wellness.

Schedule a FREE Discovery Session with me today!

I would love to get to know you and answer your questions.

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